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Practical steps to build immune system

Writer's picture: AllneigongAllneigong

In these testing times it is good to know how to build and maintain one's immune system. Three key organs supporting body's strong immune response are Spleen, Kidneys and Lungs. In his recent video Damo Mitchell explains theory behind Wei Qi (protective energy or immune system) and demonstrates practical exercises designed to build one's immunity and reducing the risk of contracting a disease.



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